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虽然已进入立秋，但三伏天的高温仍未退场，朋友圈和短视频平台上，各种花式养生、解暑妙招依旧热度不减，并且被不少人当作夏日“健康秘笈”。这些方法靠谱吗？广东省中医院珠海医院的多位医生表示，养生和防暑都应建